AnyoneCanTri

The sports exercises inherent in a triathlon are a great way for anyone to work out, whether you’re training for a race or just trying to get fit. By focusing on the combination of resistance training and the three events of a triathlon, swimming, cycling, and running, you have a workout that is fun, safe, and provides the cardio-respiratory demands and muscular strength gains that will improve and maintain your health for many years.

ILya Signayevsky
ilya.signayesky@anyonecantri.com
847-404-5534

Basham Management & Associates

Working out is more than just lifting weights and routines… It’s a lifestyle change. We customize our client’s programs, based on their medical history, individual background, lifestyle, body mechanics, and personal goals.

We provide. . . .

• One-on-one Personal Training
• Group Fitness Personal Training
• Fitness Evaluation
• Fitness & Health Events
• Fitness Club Management
• Basham Abs. Butt & Thigh Buster
• Yoga, Pilates, & Strength Training
• Aerobic, Kickboxing, Zumba, Dance
• Healthy Cooking & Shopping
• Nutrition Counseling & Planning
• Assisted Stretch Therapeutic Training
• The Heat Health Genetic Test
• The General Nutrition Genetic Test

Mary Basham, President
Basham Management & Associates, Inc.
Personal Training Division
773-253-4814
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Chelsea Kmiec, Personal Trainer, Fitness Competitor & Model

With over 12 years of experience, I have held many roles in the fitness industry. Helping people reach their goals remains a passion of mine because of the tremendous impact it has on their lives. As a consummate professional committed to education, I will deliver results based fitness services that are safe, effective, and customized to your specific needs.

Weather you are looking to loose weight, train for a triathlon, or just look more toned and fit, I will provide you with the tools and guidance you will need to get there. Having a plan that includes proper diet and exercise customized to your specific needs is key to the success of any program.
www.chelseafitpro.com
chelsea@chelseafitpro.com
312.286.9157 cell
888.242.8094 office
888.392.5704 fax

Energy Fitness Coaching

Why should you become and Energy Fitness Coaching Athlete? If you are considering your first 5K, Marathon, Triathlon!  With Energy Fitness Coaching you get more than just your sport specific training plan. We believe in providing you a total lifestyle training package with all the tools and guidance you need to be successful in every aspect of your training, racing, nutrition, health and work-family balance. That’s the EFC Advantage!
Coach Kelly Wissolik
419.508.9119
Kelly@energyfitnesscoaching.com
www.EnergyFitnessCoaching.com

Five Star Fitness Training

Five Star Fitness Training was founded by Scott McLain, two time finalist for the IDEA Personal Trainer of the Year. Five Star Fitness achieves its motto Real People, Real Result, Right Now! through personal training services and its wildly successful outdoor boot camps.

A Certified Strength and Conditioning Specialist (CSCS), Scott’s advice has been featured in publications such as Shape, Her’s Muscle & Fitness, and Cosmopolitan and on the new and exciting IPOD services, Podfitness.com.

Personal Training Services
Five Star Fitness Training offers many unique options to help you reach your health and fitness goals. Most importantly, we Guarantee Results!* Whether you choose one-on-one personalized training or our BuddyUP! small group training, it is our mission to find the right program for you.
*Ask about our Five Star Guarantee.

Tired of the Gym? Five Star Fitness’ unique fitness camps, created by nationally recognized fitness expert, Scott McLain are instructed by his team of top fitness pros using a wide variety of tools not found in typical gyms. Sessions meet three times each week.

Results Guaranteed! I back my camps with my FIVE STAR GUARANTEE-You are guaranteed to see results in six weeks or your money back!

Make your Reservation TODAY! Reservations are being accepted for the 2008 camps. Participation in each session is limited so register today.

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Full Fitness

Welcome to Full Fitness! We offer premium in-home personal training, nutritional guidance, and online training.

OUR AREAS OF EXPERTISE:
Weight Management and Toning
Strength and Sports-Specific Training
Prenatal and Postnatal Fitness
Senior Fitness and Post-Rehabilitation
New! TRX Band Training!

OUR SERVICES INCLUDE:
Personal Training
Partner Training
Independent Program Design
Nutrition Planning
Group Training and Classesfitness.com

Meghan McLaughlin
Owner
Full Fitness LLC
312-498-1365
www.full-fitness.com

Inside Smiles Yoga

Inside Smiles offers private yoga lessons.

Perfect Blend Yoga: Variety is the spice of life and in this class we mix and match various yogic practices and techniques that benefit every-body. This session is a sampling of breathwork practices, restorative postures, series movement, and concentration techniques. To top off the fun, we will conclude with a gentle deep relaxation and a serving of meditation. For those of you who are brand new to yoga, this blends for you. (All Levels & Ages )

Fitness Focused Yoga: This strength training yoga experience is for those of you who are highly athletic. We will move through rigorous postures for an extended time because the goal is to tighten the core and increase overall strength. The session complements gym activity because it enhances endurance and agility. You will discover muscles you never knew you had! (AGES 13- & UP).

Yoga@insidesmiles.com
847-293-4620
1-800-961-4853

LA Fitness

Description: LA Fitness Signature Club, 48k sq ft facility, unlimited free class, spin, enhanced cardio, toiletries, studio with punching bags, basketball court, lounge area, juice bar/cafe, spa, sauna, lap pool, located 1/2 block west of Michigan ave on Randolph St, next to the cultural center is also pedway accessible. Services from some of the best instuctors and trainers downtown has to offer.

About the facility
•New facility at 55 E. Randolph
•This location is the LA Fitness premier club
•State of the art selectorized and free weight area
•Swimming pool, spa, sauna
•Executive size lockers - digital entry (no locks needed)
•Toiletries in locker rooms
•Basketball court (leagues and game time officials)
•Cinema cardio, each with 17′ flat screen personal plasmas with cable TV.
•Randolph St and pedway entrances
•Free group exercise classes
•One time courtesy personal training session
•Juice bar / Café
•Free Parking (3 hours with validation)

Mario Zelaya
Member services/Operations
55 E. Randolph
773.401.3600
email lafitnessmario@gmail.com

Lakeshore Athletic Club

Lakeshore Athletic Club - Illinois Center provides members with an incredible 120,000 square foot, seven level athletic club.

211 N. Stetson
Chicago, IL 60601
312-616-9000
www.lsac.com

Lichty Personal Training

Clark Lichty
563-542-5545
lichty82@yahoo.com

Prestige Personal Training

At Prestige Personal Training we offer you an individualized training experience in the privacy and comfort of your home or semi-private facility.  Whether you are looking to lose weight, tone your body, increase muscle mass and strength, reduce stress, or improve flexibility, Prestige Personal Training can help.  We pride ourselves in tailoring a workout regimen designed specifically to your goals and needs.  Your personal workout is designed through a series of assessments and questionnaires that you will complete with the guidance of your trainer.  By carefully analyzing your goals our staff will develop the ideal program for you.

773-425-8211
info@prestigetrainer.com
www.prestigetrainer.com

Running Away Multisport

Located 2 blocks west of the Kennedy Expressway in Bucktown, Running Away Multisport is a specialty store that prides itself in outfitting athletes of all skill levels and abilities in the highest quality gear available. Gait analysis and parking available.

1634 W. North Avenue
Chicago, IL 60622
773-395-2929
www.runningawaymultisport.com

Susan Schultz Fitness Trainer

Look and Feel Crisp! Focus on Fitness Conveniently in Your Home or Building. It’s 90% Mental and Can Be Cultivated. Susan Schultz Personal Trainer, Professional Model, and Former Fitness Instructor of the Chicago Fire Department. As Featured in Fitness Magazine, WGN News, NBC Daytime, Fox in the morning, Shape Up Chicago, and Body Electric.

RunFitness@aol.com
312-933-6546

Team iFIT Chicago

Team iFIT Chicago
Invigorating Fun Incredible Transformation

Our enthusiastic team of fitness and wellness experts is FIRED UP about Team iFIT! We want to spread our invigorating and contagious energy to begin a Team iFIT epidemic where people eat, live, and breathe wellness into all components of their life. Our fitness classes are taught by top notch nationally certified instructors. Some classes include Success for All Variety Bootcamp, Success for All Starter Bootcamp, and Running Bootcamp. In addition to our fitness classes, we also offer wellness packages including sessions with a nutritionist, web-based support, and discounts at our monthly wellness events.

www.teamifit.com
312-339-1183

Technogym

Technogym, The Wellness Company creates, designs and manufactures innovative fitness solutions to foster the physical and psychological well being of people to enhance the quality of life through physical activity.

Technogym presents Kinesis Personal, a centerpiece in designer furnishing for home fitness. It returns you to the origins of human movement, freeing you to discover the four fundamental physical abilities:
endurance, balance, strength & flexibility.

Technogym Kinesis Personal

Technogym - Using Kinesis Personal

Wellness Tools - Fitness accessories that are easy to use, durable and it allows you to perform a variety of workouts wherever you are.

mceja@technogymusa.com
773-817-2349
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Total Wellness Systems

At Total Wellness Systems we believe that exercise should be done for pleasure and personal growth as well as for optimum health. We also believe that individuals are happier and more productive when they pursue personal goals, take responsibility for their own wellness and health and have satisfying relationships with fitness professionals they can trust. Our programs emphasize both efficiency and client satisfaction. Workouts are available in the privacy of your own gym or at our Clybourn Avenue studio.

3058 N. Clybourn Ave
Chicago, IL 60618
773-868-9330
www.tws773.com

Victoria D. Gray Fitness Trainer

Are you stressed? Tired? Worried about the economy…

you still have your health. Lets keep it that way!

Invest in your health with fitness coach and co-author of
“Kettlebells, strength training for power and Grace”

Specialties:
Post Rehabilitation
TRX Instruction
Pre/Post Natal Training
Kettlebell Private and Group Instructions
Weight Loss/General Health and Wellness

347.393.2976
www.vgrayfitness.com
victoria@vgrayfitness.com